Avocado

Avocado is my favourite food.

By the way, which do you think abocado is fruit or vegitable?

The answer is fruit.

avocado is the most nutritious fruit.

And it's said forest butter.

Recentry, because of having food value, avocado is introduce on TV.

abocado contain alot of vitamin E.

so, avocado can prevention of aging, dryness skin, and arteriosclerosis, promotion for blood circulation and so on.

However, abocado has high calorie. a avocado(250g) is about 327 calories.

so, we have to take care of eating much.

we can eat avocado with various cooking way.

for example, pasta, gratan, sashimi, juice.

my favorite eating way is avocado and salmon's tossing with mayonase.

please check this site!

http://www.avocado.org